The Pumpkin Apple Smoothie is a great smoothie that tastes like a pie but it’s simply healthier. Pumpkins and apples make a perfect match for this fall party.
Ingredient
1/4 cup (25g) rolled oats
1/2 cup (120g) pumpkin puree
1 medium apple
1 banana, sliced and frozen
1 tablespoon (20g) honey
3/4 cup (175g) yogurt
1/2 cup (120g) milk
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg powder
Dash of earth cloves
1 teaspoon (5g) vanilla extract
6 stones
1. Place the oats in the blender jar and blend for about 30 seconds until smooth.
2. Add the rest of the ingredients and mix until smooth.
3. Pour into each glass and sprinkle some cinnamon on top. use immediately.
