Grilled Chicken with Sesame Honey is a delicious, easy and quick way to cook chicken. The sweet and sour sauce is made in no time and tastes great. Toasted sesame seeds with sauces complement grilled chicken very well. Serve with rice for lunch or dinner made in less than an hour.
Ingredients
Makes about 3-4 servings
4 boneless, chicken breast halves (about 500g)
2/3 cup breadcrumbs
salt and freshly ground black pepper
canola oil for drizzling
Sesame Sauce
1 tbsp sesame oil
2 garlic cloves, minced
1/3 cup honey
1/3 cup light soy sauce
1/2 cup chicken stock or water
2 tbsp cornstarch
2 tbsp water
1 tsp grated fresh ginger
1 tsp chili paste or chili jam
1/4 cup vinegar
1/4 cup brown sugar
Garnish
2 tbsp toasted sesame seeds
Directions
1. Preheat the oven to 350F (180C). Line a baking sheet with parchment paper. Place the breadcrumbs into a flat bowl and set aside.
2. Cut the chicken breasts in 1 inch pieces and season with salt and pepper. Coat each piece in breadcrumbs and place into the prepared baking sheet. Drizzle with a little oil and bake for 25-30 minutes until cooked through.
3. Prepare the sauce: In a sauce pan over medium heat add the sesame oil, garlic, ginger, chili jam and stir for a few seconds. Add the water (chicken stock), soy sauce, honey, vinegar and brown sugar. Stir until it comes to a boil.
4. Whisk together the cornstarch and 2 tbsp of water and once the mixture is boiling add the cornstarch mixture, stirring until it thickens. Keep it on very low heat until the chicken is cooked.
5. Pour the sauce over chicken and top with sesame seeds. Serve immediately along side rice.
